BRI’S STRONG SQUAD

If you are looking for a program that employs all the tools you will read about in this ebook to get you to your body's potential, this is the program for you!

Bri's Strong Squad was designed to support those who want to adopt a fit and healthy routine around movement, meals, and mindfulness and make it their lifestyle. Our ultimate goal here is to create some healthy habits while also gaining some strength and improving our physiques!! 

In this program, you will practice my 8 core healthy habits, I will give you guidance for nutrition in accordance to your physique goals, resistance training workouts that update every 4 weeks, and coaching with applying progressive overload so you can effectively get stronger week after week.

What To Look Forward To

• 4-week progressive overload workouts that are updated every month (3 lower, 2 upper)

• Exercise videos with my favorite cuing to use with clients

• Healthy habit guidance

• Nutrition guidance according to your physique goals

• Coaching around how to approach your lifts and applying progressive overload

• Weekly mantra prompts

• Mini healthy habit challenges where you will compete with fellow subscribers for prizes

• Access to a private messaging group in the app for the subscription participants to help with accountability and provide community!

My Squad features people of different ages, backgrounds, ethnicities, fitness levels, and lifestyles all with the same goals: to get 1% better every day, to aim for progress not perfection, to get stronger and take up space instead of trying to be the smallest, and to create sustainability within their routine so they can keep optimizing themselves for LIFE!

This private message board will be a safe space to share, ask questions, and connect with others who are in the exact same program as YOU. Here I encourage you guys to ask form questions, share PR videos, recipes you are making, what seasonal produce you are buying, how you are incorporating seasonal foods and spices into your day, mantras you love, show off your commitment to your 8 healthy habits we will all be doing together, etc. Let’s lean on each other for motivation and inspiration!