GET STRONG AND THE PHYSIQUE WILL FOLLOW.
My mission is to empower women of every age to push past their perceived limits, create strong, beautiful curves that they are proud of, and build their confidence through their strength and what they are capable of.
I have been there.
Stuck in the cycle of doing all the things but never feeling strong, confident, or proud of my results. Maybe you’ve tried the fad workouts on social media, the low calorie diets, or you’ve lived in the gym without seeing the progress you wanted.
You’re not alone. And you’re welcome here.
Lift with confidence (yes, heavy weights are for you)
Build curves and muscle that last
Fuel your body without restriction
Create a lifestyle you can carry into every stage of life
This isn’t about shrinking yourself or chasing quick fixes. It’s about stepping into your strength inside and outside the gym and doing a lifestyle overhaul adopting habits that support you feeling and looking your absolute best.
When you train with me, you’ll learn how to:
why trust me
With over a decade of coaching experience, 1,000+ women and men trained, and certifications through ACE, StrongLifting, and FMS, I’ve built my career on evidence-based methods that work.
I’ve also led Strong Squad Seminars educating women on lifting, as well as webinars for groups like Girl Gains, a national collegiate community empowering women to lift and feel beautiful in their strength.
I know what it takes to meet women where they are and help them discover what’s possible.
Casey Sweda
“I’m 10x more confident in my body because of Bri’s coaching.”
Quote Source
“She brought the joy back to lifting for me.”
Quote Source
Training with Bri changed how I see myself. strong, capable, unstoppable.”
Your strongest, most confident self is already in you. You just need the right plan and support to bring her out.
I’d love to help you get there.
Sign up for my Newsletter!
Ready to get exclusive fitness tips, nutrition insights, and all the motivation you need straight to your inbox? Join my newsletter for weekly updates that’ll keep you on track with your goals and feeling empowered every step of the way!